Purpose: excellent movement that employs your scapula and rhomboids that will functionally strengthen your rotator cuff specifically the supraspinatus.
Mechanism: begin with your arm at your side, then slowly raise your arm 45 degrees sideward
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.