IPC Physical Therapy Center - Balance board exercises/squatting on balance board

Exercises

Balance board exercises

squatting on balance board

                                  



 Purpose: to activate thigh muscles, calf muscles and core muscles

 

                                                                      Mechanism: while standing on balance board squat till your knees make 90 degrees (your knees should not exceed your toes) your shoulders and your back should be straight then

 stand back to the starting position.

Notes

News

  • Online consultation & sessions.
    This service is offered to you by IPC through video calls. Dr / Nader will consult with you the first time, discuss with you your case & make some special tests . He will give you his advice & recommendation, sessions may be also done through exercise, advices & other tools . If you are interested, Please call us: 01225583726.

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