IPC Physical Therapy Center - Balance board exercises/squatting on balance board


Balance board exercises

squatting on balance board


 Purpose: to activate thigh muscles, calf muscles and core muscles


                                                                      Mechanism: while standing on balance board squat till your knees make 90 degrees (your knees should not exceed your toes) your shoulders and your back should be straight then

 stand back to the starting position.


-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

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