Ball exercises
Ball push ups
Purpose: trunk
stabilization with upper body activation .
Mechanism: begin with
supporting your thighs on ball and then begin push ups.
+ Progression: walk forward with your hands till ball is just supporting your
feet.
Notes
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.