Ball exercises
Ball bridging
Purpose: To train glutes,
abdominals, hamstrings and supports your back spine
Mechanism Mechanism: lie on your back with bent knees and a ball placed under your feet.
Keep your arms beside you.
Push with your feet down on the ball with raising your pelvis off the floor
Notes
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.