Scapular stability exercises
Purpose: increases shoulder girdle stabilization through activation of all shoulder force couples.
Mechanism: through using a ball on a wall with extended elbow, with moving the ball in a clockwise and counterclockwise
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.