IPC Physical Therapy Center - Scapular stability exercises/Prone Abduction 90

Exercises

Scapular stability exercises

Prone Abduction 90




Purpose: rhomboids and middle fibers of trapezius activation.

Mechanism:- lying on stomach extending your arms outwardly about 90 and then raising up towards the ceiling.



Notes
 

-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

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