Scapular stability exercises
Prone shoulder flexion
Purpose: lower fibers of
trapezius activation.
Mechanism: - lying on your stomach, moving your arms away from your trunk,
with extending your arms fully then raising your arms upwards toward the ceiling.
Notes
-Do
not do the exercises unless advised by your doctor.
-Repetitions
of each exercise depend on your tolerance and condition, usually between 30-50
times.
-If
you feel any pain while doing the exercises stop and ask your doctor.