IPC Physical Therapy Center - Hip exercises/Step up exercise


Hip exercises

Step up exercise

Purpose: to activate your antigravity muscles group (quadriceps, glutes and calf muscles)

Mechanism: while standing on the floor try to step up while keeping your back straight



-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.

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