IPC Physical Therapy Center - Hip exercises/Step up exercise

Exercises

Hip exercises

Step up exercise



Purpose: to activate your antigravity muscles group (quadriceps, glutes and calf muscles)

Mechanism: while standing on the floor try to step up while keeping your back straight

Notes


 


-Do not do the exercises unless advised by your doctor.

News

  • Online consultation & sessions.
    This service is offered to you by IPC through video calls. Dr / Nader will consult with you the first time, discuss with you your case & make some special tests . He will give you his advice & recommendation, sessions may be also done through exercise, advices & other tools . If you are interested, Please call us: 01225583726.

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