IPC Physical Therapy Center - Hip exercises/Step down exercise


Hip exercises

Step down exercise

Purpose: to activate antigravity muscles

Mechanism: while standing on step, slowly lower your leg down forward off the step then return to the original position


 -Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.

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