IPC Physical Therapy Center - Hip exercises/Side step up

Exercises

Hip exercises

Side step up



Purpose: to activate your quadriceps, glutes and abductors muscles

Mechanism: one leg on step and one leg on floor, then try to step up

Notes


-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise de

News

  • Online consultation & sessions.
    This service is offered to you by IPC through video calls. Dr / Nader will consult with you the first time, discuss with you your case & make some special tests . He will give you his advice & recommendation, sessions may be also done through exercise, advices & other tools . If you are interested, Please call us: 01225583726.

Testimonials

  • Mr.Mohamed Kelany
  • Ms.Nada mahmoud

More
Contact Details
El Korba
  • 5 Moharam Shawky St., El Korba
    • Tel: +20222903173
  • Mob.: +2 01222452555
Prime Clinics Katameya Heights
  • Administtrative Bldg. 5 th Settlement, New Cairo
  • Tel: +2 02 2758 5263
  • Mob.: +2 011 4731 1137
Prime Clinics Palm Hills
  • Street 88, 6 th of October
  • Mob.: +2 01000 07 0535
  • Mob.: +2 01111 20 0825
Stamina
  • Park View Compound, New Cairo
  • Mob.: +2 01212956953
North Coast
  • Telal (Km142)
  • Mob.: +2 01000 99 8282
  • Mob.: +2 01001 950 555
El Hayat Hospital
  • 9 Minis, El-Montaza Heliopolis
  • Tel.: +2 02 2290 7017
  • Mob.: +2 010 9992 0653
© Copyright 2019. IPC - Physical Therapy Clinics by Computer Engine