Hip exercises
Side step up
Purpose: to activate your quadriceps, glutes and abductors muscles
Mechanism: one leg on step and one leg on floor, then try to step up
![](http://www.ipcphysicaltherapy.com/pic/Exercise-Images/539_1.jpg)
![](http://www.ipcphysicaltherapy.com/pic/Exercise-Images/539_2.jpg)
Notes
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise de
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