IPC Physical Therapy Center - Hip exercises/Side step up


Hip exercises

Side step up

Purpose: to activate your quadriceps, glutes and abductors muscles

Mechanism: one leg on step and one leg on floor, then try to step up


-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.

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