Mechanism: put a towel between your legs and try to squeeze it as much as you can
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times. -If you feel any pain while doing the exercises stop and ask your doctor.
Online consultation & sessions.
This service is offered to you by IPC through video calls. Dr / Nader will consult with you the first time, discuss with you your case & make some special tests . He will give you his advice & recommendation, sessions may be also done through exercise, advices & other tools .
If you are interested, Please call us: 01225583726.