IPC Physical Therapy Center - Hip exercises/Isometric hip adduction


Hip exercises

Isometric hip adduction

Purpose: to activate hip adductors 
Mechanism: put a towel between your legs and try to squeeze it as much as you can


 -Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.

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