IPC Physical Therapy Center - Knee exercises/Isometric knee flexion


Knee exercises

Isometric knee flexion

Purpose: to activate hamstrings muscle 
Mechanism: while lying down try to bend your leg against the bed.


 -Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.

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