IPC Physical Therapy Center - Knee exercises/Isometric knee flexion

Exercises

Knee exercises

Isometric knee flexion


Purpose: to activate hamstrings muscle 
Mechanism: while lying down try to bend your leg against the bed.

Notes


 -Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.

News

  • Online consultation & sessions.
    This service is offered to you by IPC through video calls. Dr / Nader will consult with you the first time, discuss with you your case & make some special tests . He will give you his advice & recommendation, sessions may be also done through exercise, advices & other tools . If you are interested, Please call us: 01225583726.

Testimonials

  • Mr.Mohamed Kelany
  • Ms.Nada mahmoud

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