IPC Physical Therapy Center - Shoulder exercises/Shoulder external rotation from side lying

Exercises

Shoulder exercises

Shoulder external rotation from side lying


Purpose: To activate shoulder external rotators
Mechanism: while lying on your unaffected side, your elbow 90 degrees and without moving your elbow try to raise your arm towards the ceiling



Notes


 -Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.


News

  • Online consultation & sessions.
    This service is offered to you by IPC through video calls. Dr / Nader will consult with you the first time, discuss with you your case & make some special tests . He will give you his advice & recommendation, sessions may be also done through exercise, advices & other tools . If you are interested, Please call us: 01225583726.

Testimonials

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