-To strengthen the muscles responsible to side bend your neck
Procedure:
-Stand with your body 90 degrees perpendicular to the wall. -Put your elbow on the wall so that your hand is right on top of your ear, don`t move your elbow or hand. -Move your head towards your hand, so that your neck side benders contract and there is no movement in your head, hold for 5 seconds and repeat this exercise.
Notes
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.
