1- Flexion, abduction external rotation
-Enhance the small muscle contraction through exercising the large muscles.
-This exercise would be done better infront of a mirror. Start by standing against the wall with your hand at your opposite hip, move your shoulder upwards while rotating your arm outwards as seen in picture.
2- Flexion, adduction, internal rotation
-The same as above
-Same staring position.
-Start with your arm away from your body (as seen in the picture) move it closer to your body while rotating it towards your opposite shoulder.
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.-If you feel any pain while doing the exercises stop and ask your doctor.