Back exercises
Back Extension from prone
back extension from prone![]() |
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Goal:
-Is to strengthen the lower back muscles.
Procedure:
-The patient is lying on his/her stomach while clasping both hands behind the back. It is preferable to fix the feet at the edge of the treatment table.
- Retract your shoulders first, followed by raising your upper back as much as you can. Try to hold this position for 5 seconds then return to the starting position.
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