Back exercises

back extension from prone

Goal:

-Is to strengthen the lower back muscles.

Procedure:

-The patient is lying on his/her stomach while clasping both hands behind the back. It is preferable to fix the feet at the edge of the treatment table.

- Retract your shoulders first, followed by raising your upper back as much as you can. Try to hold this position for 5 seconds then return to the starting position.

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