quadriped back exercise
Phase 1: Start by rotating your pelvis backwards by humping your spine upwards towards the ceiling; try to hold for 5-10 seconds
Phase 2: Relax your back so that it moves towards the bed –floor by rotating your pelvis forward, try to hold for 5-10 seconds
Each phase may be done continuously or may be done by itself.
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.