Back exercises

posterior pelvic tilting

Goal: 

-To strengthen the lower abdominal muscles. It also has a positive mechanical effect on lower back problems.

Procedure:

-Lie on your back with both your knees bent so that they are flat on the bed. 

- Rotate your pelvis posteriorly so that your spine gets flat on the bed.
-Return slowly to the starting position.

Notes

-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.